How to Talk About Sex And How You Make Your Sex Enjoyable:

There are so many things you can do with your mouth to make sex more enjoyable; talking is at the top of the list. Here are some pointers that might make the discussions go more smoothly:


• Start by talking about sex in subtle (making use of clever and indirect methods to achieve some thing) ways. For example, over dinner conversation mention topics in the news that involve sexual issues. Or say something like: “I just saw an interesting story in a magazine about people who abstain from sex because they are so afraid of AIDS. What do you think of that?” That way, you'll be talking about sex, without getting too personal right away.
• Make sure it's the right time and place to talk. Too many people wait to talk about sex until they are in the heat of passion. Or they bring it up when one of
them is tired, distracted, drinking, or at some other inappropriate time. You should talk about it when you are both awake, not fooling around, not drinking and you have time to talk.
• Think about what you want to say first. That way at least one of you will be prepared for the conversation.• Talk about your feelings rather than talking about how you think your partner
feels. Use “I” statements. For example, say “I feel lonely when I want to kiss you and you want to pull away.” Instead of saying, “You must be afraid of intimacy (an intimate act,especially sexual intercourse) because of the way you pull away from me when I try to kiss you.”
• Be positive. Don't tell your partner, “I hate it that we make out so much, but we never go all the way.” Instead, concentrate on the things you like first, putting a positive spin on it: “I love the way it feels when we make out. I think it would feel even better if we went all the way.”
• Be specific, honest, and explicit. If you want to ask your lover to get tested for a sexually transmitted disease, don't beat around the bush and say, “I waswondering if you're safe.” Be direct. Say: “Even though I still want to use condoms, I think it would be a good idea if we both got tested for sexually transmitted diseases. Will you do that?” Or if you want to tell your lover that you have orgasms more easily when you're on top, then don't say something like, “I like to have sex in any position.” Say: “Anything is fine, but I orgasm best when I'm on top.” You should be able to talk that explicitly with your partner so that you can get what you want out of sex.


• To make sure you understand each other, after you partner speaks, paraphrase back to him or her what you think he or she just said. That way you can double check that you are not misinterpreting anything, and get clarifications when necessary.
• Ask a lot of questions if you need to discuss or negotiate a topic. It will help you resolve the real issue. Such as if your partner says your kissing could use some work, try asking, “Is there anything I can do to make it more appealing when I try to kiss you.” Or “Do you think you know why you don't like kissing me.”
• Once you know what your issues are, try to talk about your options. When it comes to sexuality there are usually several ways to resolve issues. Discuss them all, then compromise about what will work best for your relationship.

This might all seem like a lot to remember when all you want to do is have a conversation about sex. But because sex can be an embarrassing and awkward (causing or feeling uneasy embarrassment or not smooth or graceful)subject for so many people to talk about, these tips will really help. Also, the more you talk about sex, the easier it will become.

Q: I am 25 years old. As a child, I took a fall that left a wide scar (a mark left on the skin or with in body tissue after the healing of a wound or burn) on my left eyebrow. I use a pencil on it every day to hide it. Can the hair in that area be re-grown? Is there a solution other than using an eyebrow pencil? Nazia Hassan

A: Scarred tissue destroys all the hair follicles in the area, so re-growth is not possible. But you need not live with a cut in your brow or have to pencil it in every day. There is permanent method of introducing safe pigment of mineral and vegetable origin into the upper layer of the skin. An anaesthetic gel is used to numb the pain. The pigment (a dry powder which constitutes a paint or ink when mixed with oil or water ) used is deep brown as opposed to black, which may leave the scar looking blue-green. So go ahead and get rid of your scar permanently.
Q: I am a fair, 20-year-old with red, flushed skin. Occasionally, I get pimples, though they appear mostly on my nose. The ones that have appeared in the last few months, however, are refusing to go away. They have also changed the shape of my nose so that it looks bumpy and large now. Please help. Mehar Bukhari

A: You are suffering from rhinophyma (medicine plastic surgery performed on the nose) , which causes your nose to appear uneven because of the hypertrophy (phsiology enlargement of an organ or tissue resulting from an increase in size of its cells) of the sebaceous glands (a small gland in the skin which secretes a lubricating oily matter (sebum) into the hair follicles to lubricate the skin and hair); it happens in longstanding cases of rosacea (medicine a condition in which certain facial blood vessels enlarge,giving the cheeks and nose a flushed appearance) . It also explains the flushed, red appearance of your cheeks. Sensitive people are more prone to the condition. Keep aggravating factors like stress, sunlight, hot food, hot baths, coffee, seafood under control. As for treatment, your doctor may start you on a course of antibiotics and topical applications, or prescribe other medication after doing some tests. Don’t worry, the condition is completely curable (make healthy again after suffering from a disease or medical condition).
Q: I am going to Sweden for a holiday. Since it will be cold there, how do I care for my skin? Do I need to use sunscreen? Saira Bano

A: You will surely need a sunscreen to protect your skin from the UV (ultraviolet) rays, more so in Sweden because the rays there reflect off the snow and cause more damage. Reapply the sunscreen every two to three hours. Besides that, carry a good moisturiser to save your skin from dehydration. Enjoy your holiday.

Beauty Issues

Q: I am 31 years old, unmarried. I am in good health but I have freckles on my face. I tried many products and consulted dermatologists (the branch of medicine concerned with skin disorders) too but to no avail. Please help me to suggest some home made tip to get rid of these. Kate Garry Hudson

A: Freckles may be described as flat, round, dark coloured spots that range in size from about 2mm to 4mm. Freckles could be the result of pigment precipitation in one particular place, as generally the skin, surrounded by the spot is lighter in colour. Freckles are sensitive to the UV (ultraviolet) rays and hence appear more prominent during or after exposure to sunlight. Here are some natural remedies that will help you deal with freckles. Apply sour cream on your face. Gently wipe it off with a soft tissue and top it up with a moisturiser. Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area it bleaches the dark spots.

Q: I am getting married in about one year and worried about my complexion that is very dull. Beauticians suggest me that night creams and facials are good for me. Can you tell me a little about these creams and facials? Jennifer Garner

A: There is a variety of whitening products and facials, nowadays available in market. Your beautician would suggest you what kind of products or facials are necessary for your skin type by assessing you personally. We can also provide you with the same but for this you have to visit us personally.

Q: My daughter is 4 years old, her hairs are too rough and dry. I give her hair a regular oil massage but everything turns useless. Please tell me what should I do to make her hair look healthy and shiny? Maria Wilson

A: Hair is made up of keratin (any of a group of fibrous proteins forming the main structural constituent of hair,nails,feathers,hoofs,claws and horns) , a type of protein. They tend to be the body’s barometer that indicates good or poor health. There are three types of hairs that grow on the human scalp and dry hairs are one of them. Here is a tried and tested home-made remedy for dry and frizzy hair. Try this out. Add two tablespoons of gram flour (besan) in a cup of coconut milk. Apply it on scalp and hair, massage gently. Leave it for about five minutes and rinse. Mix a teaspoon of honey with 4 cups of warm water and apply on hair, after shampooing. Honey acts as an intensive moisturiser for hair. Do not rinse and let them dry normally for extra-shiny, sweet-smelling and soft hair.

Q: How often can I dye my hair ? Zohaib Hassan

A: Hair can be coloured as long as the hair fibre is strong and the scalp is not sensitive. If hair is spongy or breaks easily, use a semi-permanent hair colour formulated for damaged hair. Also, begin a rigorous conditioning programme immediately. Generally, touch-ups should be done after every four to five weeks, depending on the growth of hair.As soon as you find that the roots have started looking different from the rest of the hair, it is time to go in for a touch-up.

Q: I mix together sandalwood, milk, lemon, grass serum, rose water and orange scrub but when I apply it on my face I feel itching. It is also very difficult to keep it for a few hours. I am a student and I have more outgoing activities, what I should do to keep my skin fair and to maintain its glow. The paste I applied is beneficial or not? Amna Haq

A: You didn’t mention the amount of each ingredient you mixed and what was the consistency of the mixture you applied, either way you might get some kind of allergic reaction from any of the component that is used. You can find whatever the cause of your skin allergy is by recalling which ingredient you used for the first time. To prevent your skin from becoming blemished and wrinkled, keep yourself safe from the sun rays. Mix some sunscreen with your moisturiser and apply it on your face before stepping out. Do this every day, even in winters. If you have to be out in the sun for long, wear a hat or carry an umbrella to shield yourself from the sun rays. If your skin is tanned, use lemon on your face. Lemon contains ascorbic acid which acts as a natural bleach. It removes tanning naturally and makes you fairer. Take a raw papaya and mash it to pulp. Apply the pulp on your face once in a week to make your skin soft and smooth.

Q: Please suggest a home remedy for the removal of facial hair. Kiran Khan

A: Mix some milk or curd into some ground chickpea. Add to it a pinch of turmeric powder. Keep the consistency of the paste thick. Once the paste is ready, apply a thick layer on the face and neck region. Leave it to dry and then rub off the paste till it starts coming out. The fine hair will be peeled away with the paste.

Some Information About Having Sex

Once you know that you want to have interesting and amazing sex with someone, you need to be able to get what you want. And what better way to get what you want than to ask for it?Sometimes a back
rub is just a back rub, not a sign that you want to have sex. That's why you need to talk about sex! What happens if you've talked about sex, even had sex together many times, but now when you're ready for sex, your partner is happy to just go to sleep? Sometimes problems occur when you and your partner are out of sync in the sex department. However, there are ways to talk this through, so you can get what you want out of your sex life.




The Things You Should Talk About Before You Have Sex :

You're about to share the night, your bed and your body. First, you need to share some information with your prospective partner. If you ask honest questions and give honest answers
about sexual health and protection, and about your sexual interests,then this will bring you closer together, as you will be learning intimate things about each other. Following are some of the things you should talk about before you have sex.


• What sex means to you emotionally, and how it will affect your relationship.
• How often you like to have sex, and what types of sex you want to have.
• How you feel about your body, and what ways you especially like to be touched.
• How you feel about monogamy, cheating and if you will be faithful.
• What kind of birth control you will use.
• What kinds of condoms you will use for disease protection.
• Whether you want to get tested for sexually transmitted diseases.
• How you would handle an unintentional (not done on purpose) pregnancy.

If you both agree on these things when you talk, then you may be sexually compatible. Yet there may be several of these issues that you will want to discuss not just to find out if you are compatible, but also to find out what to expect from your sex life together.


You obviously need to talk to your partner about sex before you ever have sex.But there are many other times when you also have to talk about it, such as if you think you might have a sexually transmitted disease, or if you want to try a sex act that you've never done before. So for your sexual health and happiness,you should talk about sex as often as necessary.

Uses Of The Wheatgrass :

Is The Wheat grass Is Most Powerful Health Supplement Or Not/Medication that's literally dirt-cheap when you make it yourself:


The Nutrient Density in One Ounce of Wheatgrass is Equivalent to 2.5 pounds of the choicest vegetables.
* Produce it yourself for 2-8 cents an oz. instead of paying juice bars $1.80 - $3.60 an ounce!
* No green thumb required. Anyone can do this and it takes less than 30 seconds a day.
* You don't need a yard or a garden. Everything can be done indoors.
* You can easily grow the most nutrient dense, natural, absorbable supplement on the face of the earth and it's literally dirt cheap.




How to Use Wheat grass:

Whe suggest drinking wheatgrass juice in small amounts throughout the course of the day, always on an nearly empty stomach. In general, two to four ounces every day or every other day is sufficient. Slowly sipping small quantities of the juice gives your body an opportunity to get used to its taste and effects. Taking one-ounce- to two-ounce drinks straight or mixed with other juices (Greens only) and sipping slowly will help prevent nausea or stomach upset. On a healing regime, we suggest you drink one or two ounces up to three or four times a day with one day of rest periodically. As a general rule, more is not better. Two ounces at any one given time is all any one person will need.

Use Wheatgrass Juice as a Beauty Treatment :


According to Ann Wigmore, wheatgrass juice can be applied to the skin to tighten loose and sagging skin. Rub wheatgrass juice into the scalp, leave on for 2 hours before shampooing. Juice a trays of wheatgrass to add to your bath water


What Are The Benefits of Wheatgrass :

Reduces cholesterol and blood sugar levels, Improves liver functions, Relieves pain and stiffness of arthritis and bursitis, Alleviates post-menopausal side effects, Increases energy levels and reduces fatigue, Natural detoxifier, Aids in Digestion, Rich in protein, Rich in vitamins, Strengthens immune system Rich in nutrients, Relieves arthritis.

• It fights against infections and improves the body's ability to heal wounds.
• It helps in scalp treatment for lusterless hairs.
• It helps in removing heavy metals from the body.
• It also act as a cleanser and astringent for all types of skin
• It absorbs 92 out of the known 102 minerals from the soil.
• It also helps in treating skin problems like eczema or psoriasis.
• Chlorophyll present in wheatgrass helps to improve blood sugar disorders.
• It helps in preventing tooth decay.
• It also helps in eliminating body odors.
• It helps in boosting sexual stamina. The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.
• It aids in the prevention and fight against cancer.
• Chlorophyll in wheatgrass also helps to purify the liver.
• It stops the growth of harmful bacteria.
• It is an ultimate energizer for body and mind.
• It is useful in treating constipation and keeping the bowels open.

Q: It is said that after oiling, a hot towel treatment is necessary? How can I do it at home because it’s difficult to handle a hot towel? Antara Mali

A: Oiling has its own affect on the scalp; hot towel treatment helps to increase the absorption so that a deep penetration of oil is achieved. In this way the effectiveness of oiling your hair increases. It is better to have this done by a professional but if you want it to be done at home then do the following.
First, do proper oil massages then take a medium size towel and dip it in hot water. You can keep the temperature to your endurance, wrap the towel around your head and keep it for at least an hour.

Q: I am 21years old. My problem is that I have acne; please help me get rid of it as soon as possible.Bindhu Madhavi

A: Wash your face at least twice a day with mild soaps or non-cleanser mild soaps. Avoid using towel and touching your face. Similarly, do not pick, rub or squeeze the pimples as it aggravates (make(a problem,illness etc) worse) them and is very painful. Home remedies (a medicine or treatment for a disease or injury) for acne are preferred as these are mostly found to be very effective. Pulverise (reduce to fine particles) uncooked oats into powder and make it a paste by adding water. Apply this paste and leave it until it gets dried up. Then wash it with lukewarm water. This is one of the useful home remedies for acne.

Q: I am a 19-year-old girl. My problem is that during the winter season my skin becomes dry and rough and prone (lying flat,especially face downwards ) to acne (a skin condition marked by numerous red pimples resulting inflamed sebaceous glands). Achla Sachdev

A: Dry skin is a problem to many people. It can be caused by frequent washing with hot water, using non-moisturised soaps, harsh weather, some medication or disease. So, don’t use hot water or take too long to bath; use lukewarm (only moderately warm) water for hot bath; use alcohol-based soaps and drink plenty of water. For remedy, apply some honey to the skin to heal and moisturise the skin and promote dead skin tissue’s re-growth. Mix some honey in cold milk (preferably cow or goat milk) and apply on face, hands and feet.

Q: I am a 23-year-old girl; I have split ends in my hair, although I trim and oil, they start appearing after sometime, I have also used your egg yolk treatment. Please suggest an alternative remedy. Saniya Mirza

A: Split ends occur when the protective cuticle is stripped away from the ends of hair fibres. It happens when the natural oils from the scalp fail to reach the ends; other reasons are dry scalp, exposure to extreme temperatures and chemical products like relaxants and hair colour, lack of nourishment, excessive dying, vigorous brushing and backcombing may cause split ends. Other factors include use of metallic combs and brushes, brushing hair when it is still wet, use of uncovered elastic bands on the hair, satin pillows and repeated use of heated appliances like iron or hair blow dryers. Hair moisturizing mask made of mashed up avocado when applied to damp hair will prevent split ends effectively. Make sure you leave it on your hair for at least 20-30 minutes; you can also add hot olive oil to it. If it is hard to get avocado (a light green color like that an avocado's flesh) then use mayonnaise (a thick creamy dressing consisting of egg yolks beaten with oil and vinegar) in its place. Apply it once a week. Shampoo your hair after every workout or strenuous exercise, because the salt due to perspiration will erode your hair. Apply a conditioner regularly after every wash.

Q: I have a pale skin and I have had painful little pimples on my cheeks and under the lips since the past few months. Please suggest a remedy.Amrita Arora


A: A pale skin is very delicate and can be hydrated with a tinted moisturiser. Blend it evenly with fingertips; the sunscreen should have an adequate SPF. A good quality foundation gives an unblemished base for the skin. Regular management and care is essential whilst cleaning, moisturising and exfoliation (wash or rub the skin with a granular substance to remove dead cells )should be a regular ritual. Masks and facials revitalise the skin. Products should be branded, safe and potent. Remove makeup worn during the day with a mild cleansing lotion. A balanced diet and a regular doze of vitamins and exercises will keep you fresh and active. Relax your body with occasional visits to spas and beauty clinics. There are a wide variety of tried and tested home remedies that can treat pimples in an effective manner. A popularly known pimple remedy is to rub garlic on pimples several times a day.
Q: I am 18years old. I have some kind of an allergy on my face; I also have an acne problem. What should I do? Noor Malik

A: Skin allergies are a very common problem and can be quite an irritation if you haven’t been able to correctly identify the root allergen. The first course of action is primarily to identify the root allergen by recalling the foods you consumed and objects you interacted with just before the outbreak. You can try a very effective home remedy using baking soda. Do so by mixing one part of water to three parts of baking soda and apply it over the affected area of the skin. Wash it off after a period of thirty minutes. Remember if your skin allergy is for a longer duration, you must consult a doctor.

Hair,Anti lice Medication And Shower Gel

Here are some questions and answers about hair,anti lice medication and shower gel are following below :


Q: I have long hair that I wash twice a week. I normally tie it in a knot (a tangled mass in hair,wool,etc). In summer and during the rainy season I find that I get an unpleasant smell. What should I do? Nina Wilson

A: Dandruff and fungal (comes from fungus meaning is any of a large group of spore-producing organisms which feed on organic matter ) infections increase during the summer and rainy season. Ensure that your hair is not damp when you tie it up. We always care and dry it in winter but in summer we tend to tie it up while it is still damp. Also when at home you should open and air your hair to get rid of the smell. There are fragrances for the hair if that is what you like. A last rinse of water with a bit of lemon juice is also good to give a fresh, clean, citrus smell to your hair.
Q: I have a young daughter who invariably brings lice (comes from louse which meaning is a small wingless parasitic insect which infests human skin and hair ) from school. When I have the problem it is embarrassing. What do I do? Hina

A: Anti-lice medication is the right thing to do. Apply on the scalp and leave for the time indicated; rinse well later. This routine needs to be repeated as many times as the product requires. Try hair packs with nourishing protein ingredients to counter any negative effects of lice treatment.

Q: I was recently gifted a hydrating shower gel and my friend told me to use it at night for best results. I find that it leaves a film on my body and wonder if it is natural. Nicole kidman

A: Well, it depends on the ingredients. Some of the moisturising shower gels are meant to leave some residue on the skin. The first step is to check the ingredients and then use. Don’t scrub and rub a shower gel like an ordinary soap. Take a small amount and rub it in small circular motions to get the surface dirt off. Remember even soaps that are expected to moisturise leave residues behind. As long as there is no skin outbreak, it is safe to use such products.

Q: I have a skin problem that causes large greyish–white patches on my back. They tend to itch when I feel hot and when I perspire or when I am stressed. It is extremely uncomfortable. Could you suggest some remedies? Ricky Martin

A: You should consult a dermatologist, though it probably may not be of major concern. A grey, white patch on the skin may be caused by several things. Sometimes a small area of skin becomes irritated and develops mild eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding) it could also be an allergy. You should consult a doctor, who will prescribe medication after examining it.