Exercise Is A Fantastic Accelerator For Losing Weight

Exercise is as important for your body as is a healthy and balanced diet. I can’t emphasize it enough – exercise is a fantastic accelerator for losing weight and keeping your body healthy.

Pareto principle

Vilfredo Pareto was a French-Italian sociologist, economist and philosopher who was born on July 15, 1848. He is famous for describing an interesting principle which you might have heard about. It is called the Pareto Principle and it states that:

80% of your results come from 20% of your efforts

If you apply this principle to weight loss, it necessitates doing only those things which will give you the BEST results. So, you have to do only those 20% exercises which give you 80% of all your results.But as with food, we’re going to apply the Pareto principle to exercising as well. See, there is exercise and then there is good exercise. Good exercise is that exercise that really benefits your body. By applying the pareto principle rule to exercising, you will only need to do that 20% of exercise that gives you highest amount of results - that sounds good doesn’t it?
It does not matter too-much exactly what type of physical exercise you perform – playing sport, gardening, performing house-hold tasks – absolutely all forms of exercise are beneficial to a certain extent.However, Pareto’s Principle tells us that 20% of the exercise we engage in will result in 80% of the benefit – and that kind of exercise is – aerobic exercise. That’s the kind of exercise that raises the heart-rate a little. In addition to weight-loss benefits, aerobic exercise may decrease the risk of CAD (coronary artery disease) and related comobidites. That’s an interesting medical word isn’t it? It means: the effect of all other diseases an individual patient might have other than the primary disease. You should aim to exercise two or three times per week; doing sessions of 20 to 30 minutes minimum of aerobic exercise. This really is very little time to invest to reap the associated positive health benefits.