According to the World Health Organization,1.6 BILLION people worldwide are over weight.Interestingly, however, in some parts of the world, there are societies of people who stay trim and healthy well into old age and beyond. They are not plagued by many of the diseases that affect people in industrialized areas of the world, and they do not suffer many of the aging related diseases that people in Western countries suffer as they age.
Scientists have studied the diets and lifestyle of these cultures, and diet is believed to play a hugely important role in their longevity and physical health.
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